So I picked up the 30 Day Shred with Jillian Micheals at Target last week for under $10.
I highly recommend it to anyone who is short on time and wanting to get fit. I have always loved Jillian on the Biggest Loser!
The video has three levels, each session is a mere 20 minutes and you will feel this workout the next day. All the moves are easy and not complicated, such as jumping jacks, push-ups and crunches. The workouts are simple and effective- working arms and legs at the same time.
Each session has a 3-2-1 breakdown: 3 minutes of strength training, 2 of cardio and 1 minute of abs. you end up doing the 3-2-1 pattern three times, each with different exercises. Jillian coaches you every step of the way, and even though she gets a little cheesy at times, she is encouraging and explains everything clearly. She even offers a lower-impact alternatives for beginners.
I was suggested this video by one of my dear friends, who uses it 4 times a week because she has three kids and can't get to the gym. She is in excellent shape. :)
I highly recommend it to anyone who is short on time and wanting to get fit. I have always loved Jillian on the Biggest Loser!
The video has three levels, each session is a mere 20 minutes and you will feel this workout the next day. All the moves are easy and not complicated, such as jumping jacks, push-ups and crunches. The workouts are simple and effective- working arms and legs at the same time.
Each session has a 3-2-1 breakdown: 3 minutes of strength training, 2 of cardio and 1 minute of abs. you end up doing the 3-2-1 pattern three times, each with different exercises. Jillian coaches you every step of the way, and even though she gets a little cheesy at times, she is encouraging and explains everything clearly. She even offers a lower-impact alternatives for beginners.
I was suggested this video by one of my dear friends, who uses it 4 times a week because she has three kids and can't get to the gym. She is in excellent shape. :)
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